• HollieHillPT

“Water, water everywhere”.

But how much of it are you drinking?

The heat; our toxins; our cycles; what and how much we eat. All factors in how much we should be necking, daily. But the stats show that the ideal body composition of water for us adult women swings between 45% and 60%.

“But what about bloating?” you say. I hear you. It’s awful. Enter lemons and limes. These fruity friends provide one easy way to dramatically reduce signs of water retention. So next time you swig some H2O, add a couple of citric slices and you’ll reduce the bloat.

#water #waterretention #fruitforlife


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