TRUST YOUR GUT
"Just heading out for a run!"
"Let me just pop on that workout DVD..."
"Time for a few stretches."
Yes, indeed. We've all SAID these things. A lot. Yet all too often we've ended up DOING the exact opposite, only later to regret not having moved our body and got the blood pumping.
The body is a wondrous, complex being - full of energy and it speaks to us in many ways. So next time your gut tells you to move, MOVE! Give it what it needs and you'll be amazed at how much better you'll feel afterwards