TREAT YOURSELF RIGHT

Can you hear that sound? It's the little person inside us calling for a treat. And fair enough, they need it. They DESERVE it!

But it's a very easy out to treat them with food. A trap we all fall into all too easily.

A real treat benefits our mind, body and soul. Not just our taste buds and tummy.

The definition of a treat is 'an event or item that is out of the ordinary and gives great pleasure.'

An event or item.

So perhaps we can treat ourselves with a massage, cupping, sports physio... Or maybe a new top, a lipstick, a bangle...

We mustn't ignore the little person inside us. We must treat them for all the hard work they do. But we don't always need to feed them!