• HollieHillPT


We talk about ‘finding ourselves’. About ‘soul searching’. But how about just some light reflection? It sounds a lot less grandiose but ultimately we are just looking inwards.

We reflect and we learn; we grow and we become a new version of ourselves.

But let’s be honest for a moment. Growth isn’t easy. At times we find ourselves in the worst possible pain, in a truly difficult situation. That serves as the catalyst we need to create change, the force for movement.

Yet the beauty of reflection is to see how far we have come. We can share the lessons we have learnt. We can articulate the challenges we have faced - and over come.

We should never look down on where or who we are. Every day we have lived, and everything we have gone through, has shaped us to where we stand right now. Be proud of yourselves. You really should be.

#reflection #lookinginwards


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