• HollieHillPT


Oh, it's just a niggle.

Ahhh, that aches.

Ouch, I'm in pain.

Eek, this is agony.

It doesn't matter if it takes and day or a year to get from a niggle to being in agony, pain is our body's way of saying something in wrong. And yes, release of pain is a given. But overnight miracles are rare.

Take it from me, treatments take time. So don't waste time! Get in quick to nip it in the bud.

PRO TIP: Don't ignore any ailment. Whatever it is, get it looked at. Straight away. Letting something build up allows our bodies to get used to the pain. Until it can't take any more.

Our bodies are magnificent machines; if we treat them well, they will carry us for our following days.

#thepaingame #lookafteryourbody #getitfixed


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