• HollieHillPT


Time stands still. Or so it often seems when whilst we wait to see results from all our hard work. Usually, the people we see least often are the first to notice the difference in us. Followed by closer friends and family. Then suddenly, we glance in the mirror, and see what everyone else sees.

We look at ourselves every day. (Many of us more than once!) So it is often hard to note the changes and the results taking shape.

These pro tips will help:

Set regular check ins.

Take photos.

Measure yourself.

Try on clothes that previously didn't quite fit.

We are often blind to how far we have come. It is so important to remind ourselves of how we well we are doing. It is sure to spur us on more than anything...

#butterfliescantseetheirwings #seehowbeautifulyouare


Recent Posts

See All