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SHHHHHH

Can you keep a secret? Well many of us do. Many of us don't admit we train with a PT or seek advice from a health consultant. Not, that is, until we reach out goals.


Indeed it is true. The majority of people shy away from disclosing it until they can see all their hard work paying off.


If you think about it for a moment, it is actually quite understandable. We all like reassurance - and with training it is no different. We want to know it is working before we tell our friends and family. However, the support from the key people in our lives can also serve as a brilliant boost to keep us focussed and on track.


So perhaps we should take more pride in our journey, wherever it starts and however long is takes.


If you're doing it, don't be afraid to admit it. You will reach your target. You will achieve your goals. Take pride in your stage. Hold your head up nice and high.












#beproudofwhereyouare #myjourneytohealthandfitness

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