• HollieHillPT


The passing of time is different to each of us throughout the course of our lives. When we feel happy, time speeds up; when we feel sad, it drags; whilst we wait to see results, it feels never ending - then BOOM - all of a sudden everything you’ve been striving for, how you wanted to look and feel, finally you see!

Coca Cola sold 25 bottles in its first year. Beyoncé rehearses for months prior to a gig. Proof indeed that results show over a period of time. So never let the process stop you from striving forward. Keep aiming for your body, mind, life and professional goals.

Setting achievable short term goals will keep you focussed. Turning to family and friends will give you support.

Progress is progress no matter how slow. Never forget it was the tortoise who won the race...

#progressisprogress #accountabilitytraining

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