MORNING MAYHEM

Coffee. Clean. Clothes. Tick. Tick. Tick. But are we even really awake yet?

So many of us go through the motions of a morning routine without even a thought to what we are doing.

Grab a few minutes, at the start of the day - separate yourself from your sleep, open the breathe, focus on the day, calm the mind.

Those few minutes to yourself - before the rush of the day kicks in - will lengthening the breathe, cleanse the body and awaken the senses.