LADIES WHO LUNCH
Whether we see ourselves as the Spice Girls or the Golden Girls, we all delight in a natter with our girl friends. Spending time in each other's company, putting the world to rights, sharing achievements.
Yet a coffee date can all too easily prompt cake; and lunch can quickly signal a glass of fizz... Temptation is rife. Linda Grayson once said “there is nothing better than a friend, unless it is a friend with chocolate." Let's prove her wrong and use our girl time to keep us on track: a stroll and a coffee; a healthy cafe with a delicious menu; some window shopping and a chin wag.
So next time you make a date, think how your girl friends can embellish your fat loss journey. Or how you can help them on theirs.