• HollieHillPT


When kick starting a healthy eating plan we strip back to basics; clean our body; determine which foods affect our system.

This is key for progression - avoiding the dreaded bloat, wind and upset tummies.

At this point, however, there is a common complaint: 'I miss variety'.

What does that actually mean? To long for how we used to eat? Did we honestly eat a different meal each day of the previous month?

The body and mind can be cheeky; they want to find an excuse to throw us off our new path; load us up with excuses, easy routes out...

Keeping our inner dialogue in check is vital to get off to the best start.

Variety will return; we will mix up our dishes; but we can best enjoy the change of a healthy eating plan knowing this will come in the right way, at the right time.

Stick with it. It's worth it. And so are you.

#cleanandlean #littlebylittle #howmybodyreacts

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