Ever find yourself holding your breath whilst you're working out? Believe me, you're not alone. Many, many people do this - especially th...

Fat loss. Clarity of mind. Hormonal balance. Kick starting internal organs and systems. There are many aspects a cleanse can achieve. The...

Returned your friend’s call? Been to the gym? Made the kids’ lunches? Put out the bins? Booked that flight? Our ‘to do’ lists are endless...

Wouldn’t it be nice to be more in control? Here’s an idea: our thoughts create our reality. Dr Alan asks “is it our reality that creates ...

If you’re anything like me, you remember I.T. classes at school a little something like this: One 20 minute turn on a HUGE static compute...

With the days now longer (and warmer*) the park is now your playground. Time to max out the outdoors for your wellness routine. Some yoga...

See your goal Hang a dress on the door. Write that special date on your bedroom mirror. Never lose sight of why you’re doing this. Set yo...

Kicking off a new regime can be tough. Keeping at it? That’s the real effort. That’s why quick fix fads get so much press - they promise ...

Social life. Work stuff. Family plans. We rush around like headless chickens, trying our best to tick tasks off to do lists. So much so w...

If we start something new, but don’t see or feel a difference, then what’s the point? Agreed. It’s all about results. Personally, profess...

A spoonful of sugar does indeed help the medicine go down. But do you realise how sweet sugar really is? And how much of it we actually c...

When at our best, we can take on the world. When we feel loved and energised, we see things clearly. When we are calm and centred, we sto...

Cleanse pioneers kick started detoxing centuries ago. They created the process to clear and calm the mind, to reclaim control of our syst...

But how much of it are you drinking? The heat; our toxins; our cycles; what and how much we eat. All factors in how much we should be nec...

Fad diets. Let’s break that down. A fad is a craze. As in, it’s crazy. And a diet? Well the one thing we know about those is that they en...

The way we see the world. And the way the world sees us. Both are driven by how we fill our days. We are absolutely shaped by our routine...

Health and fitness - an overcrowded market. In the real world and online. So why does this approach stand out? Because it has you at its ...

My sister has always been my idol. In 2017 she was also my inspiration. That year I look a huge leap. Professionally, by converting my he...

Hello over there! Yes, you! Over there - in your comfort zone. How are you feeling? All kinds of “comfy”? Go on. Step outside. Because wh...