Fancy a tipple? Who doesn't! What a way to unwind. To celebrate. Or simply to escape reality for a little while. But ever wondered how al...

Take a moment to reflect. When did you last take stock of all you've achieved? When were you last proud of where you are? When (and how?!...

Work fuels our finances. Put simply, we work hard to play hard. Rent or mortgage, housekeeping or holidays... Without an income, we'd be ...

"I am in maintenance". A claim many of us proudly state about our health and fitness journey. But are we talking a little too soon? When ...

Whether we see ourselves as the Spice Girls or the Golden Girls, we all delight in a natter with our girl friends. Spending time in each ...

Training. It's hard work, yes, but it doesn't need to be a slog. In fact, it should be fun. After all, when we are playful and enjoying t...

Time stands still. Or so it often seems when whilst we wait to see results from all our hard work. Usually, the people we see least often...

Mobiles. A fantastic invention. Until they run out of juice. Lucky they are so easy to top back up to 100%. If only it were so easy for u...

Embarking on any new project, we always know what we want to achieve. Our journey to that goal will almost certainly chop and change as w...

The passing of time is different to each of us throughout the course of our lives. When we feel happy, time speeds up; when we feel sad, ...

“TEN MORE!” The two words we all (dread to) hear when we are doing a class... But was whoever last demanded that of you really interested...

Living in pain is horrid. Sadly, it is far too common. I hear many a story from new clients about old injuries. They skipped post op trea...

Making a difference to people’s lives. For me, that is the most rewarding feeling. And that’s why I simply adore what I do. It is a real ...

We talk about ‘finding ourselves’. About ‘soul searching’. But how about just some light reflection? It sounds a lot less grandiose but u...

Nail biting. That’s probably the best way to describe the first session with a PT. For both of us! It’s the start of a new journey togeth...

Health. It’s not just what we feed our bodies. Nor just how much we move. Equally important is the well being of our minds. We live in ou...

Work meetings. Social life. The day-to-day - every day. It's hard enough to get through our to do lists before we even think about making...

We all need to summon a little courage to dip a toe in the water. Especially if we're doing something for the first time. Hiring a profes...

Every person's body moves in a slightly different way to others. Our walk, our swing, our sway. Our feet touch the earth in a different p...

Can you hear that sound? It's the little person inside us calling for a treat. And fair enough, they need it. They DESERVE it! But it's a...