Nail biting. That’s probably the best way to describe the first session with a PT. For both of us! It’s the start of a new journey together. And as with all things unfamiliar, a few nerves are to be expected. That said, this shouldn’t be daunting. It will, in fact, be one of the most liberating days of our journey together! Letting go of past, failed routines; opening the mind to new opportunities; embracing different possibilities. Getting off the mark signals breaking down