Kicking off a new regime can be tough. Keeping at it? That’s the real effort. That’s why quick fix fads get so much press - they promise snap results without the long term investment. But equally, you won’t benefit from long term results. Your saviour will be a personal trainer. Your guide. Your ‘go to’ point of call. Your cheerleader. Facing a new challenge, weight loss, mindfulness, revised training regime - whatever your goal, you want to see progress. Yet all too often, w