Every person's body moves in a slightly different way to others. Our walk, our swing, our sway. Our feet touch the earth in a different pattern. Our outlook on the world is different. Did you know we all see the colour blue in a different shade? As our bodies and minds are bespoke, so too should be the way we train and nurture them. What works for you most probably won't work for me. Your trainer should assess and teach you accordingly. And it's not a one stop shop: they will