"I am in maintenance". A claim many of us proudly state about our health and fitness journey. But are we talking a little too soon? When is it that we truly hit the maintenance milestone? In actual fact, it's not until we have reached our original goal. What follows is the lifestyle to maintain it. It could be, in that case, that we often confuse the term 'maintenance' with the stage on our journey when we continue to lose fat. We are through the initial burst, we are keeping