When kick starting a healthy eating plan we strip back to basics; clean our body; determine which foods affect our system. This is key for progression - avoiding the dreaded bloat, wind and upset tummies. At this point, however, there is a common complaint: 'I miss variety'. What does that actually mean? To long for how we used to eat? Did we honestly eat a different meal each day of the previous month? The body and mind can be cheeky; they want to find an excuse to throw us