Social life. Work stuff. Family plans. We rush around like headless chickens, trying our best to tick tasks off to do lists. So much so we all too often forget something important: ourselves. ‘Me’ time is increasingly the first thing to be ignored and the last to be prioritised. And when do we realise? When it’s too late. Run down. Over tired. Feeling unwell. Our immune system drops and we easily fall sick. Because as you’ve heard me quote before: “You cannot pour from an emp