“TEN MORE!” The two words we all (dread to) hear when we are doing a class... But was whoever last demanded that of you really interested in your form? We are all different. The make up of our bodies. The type of technique we need to perfect. So the way we alter exercise needs to be different, too. Custom fit for us as individuals. Classes are great. To motivate us (to show up). To be accountable (if you pre pay). To get the body moving (when you might just not want to). Yet

Making a difference to people’s lives. For me, that is the most rewarding feeling. And that’s why I simply adore what I do. It is a real honour to work with each of my clients and form part of their individual journeys. Seeing progress, improvement, growth in confidence and evolving into their best selves. Thank you to every single one of you - my past, present and prospective clients. Thank you letting me guide you and allowing me to cheer you on. The pleasure is very much m

Every person's body moves in a slightly different way to others. Our walk, our swing, our sway. Our feet touch the earth in a different pattern. Our outlook on the world is different. Did you know we all see the colour blue in a different shade? As our bodies and minds are bespoke, so too should be the way we train and nurture them. What works for you most probably won't work for me. Your trainer should assess and teach you accordingly. And it's not a one stop shop: they will

See your goal Hang a dress on the door. Write that special date on your bedroom mirror. Never lose sight of why you’re doing this. Set your aims Make them reachable and reasonable. A weekly ‘stepping stone’ target is far more achievable than a huge goal six weeks down the line. Build a network Invite your family and friends to support you. Their motivation will keep you on track. Plan your week Food, fitness, fun. Diarise it all. And don’t forget all your ‘me’ activities to s

If we start something new, but don’t see or feel a difference, then what’s the point? Agreed. It’s all about results. Personally, professionally, we need to know what we’re doing is working. Because if we don’t see or feel that change, we won’t grow, and then what will spur us on? ‘The Personal Approach’ is entirely results driven. We work together to get to where you want to be. You bring your goal; HHPT devises the best program to achieve that and, crucially, supports you t

A spoonful of sugar does indeed help the medicine go down. But do you realise how sweet sugar really is? And how much of it we actually consume every day...? Checking food labels may just surprise you. Most carbohydrates contain sugar. Most pre-packaged foods are brimming with sweeteners and preservatives. Fruit? Full of it. Hormones and external factors alter our mind function. But so does sugar. To a great extent. Even a single instance of elevated glucose in our bloodstrea

Health and fitness - an overcrowded market. In the real world and online. So why does this approach stand out? Because it has you at its core. Because it is built to be bespoke. ‘The Personal Approach’ isn’t just a tagline. It reflects the customised program that each HHPT client enjoys. Here’s how: Training is conducted on a live, private video call. Content is tailored specifically to your health and fitness goals. Sessions are scheduled to suit your lifestyle - around work

My sister has always been my idol. In 2017 she was also my inspiration. That year I look a huge leap. Professionally, by converting my health and fitness business to the online space. Personally, by leaving behind 16 years of big city living for a much more balanced day-to-day. My sister is a New Direction Coach, a Certified Life Coach, and an NLP practitioner. I filmed a short video with her to tell the story of my journey, both onto the web and into the sun. My sister is Fa

Hello over there! Yes, you! Over there - in your comfort zone. How are you feeling? All kinds of “comfy”? Go on. Step outside. Because when did you truly last do something to feel that rush of excitement and that wave of butterflies…? Challenging ourselves. It is essential to our personal growth. To teach us about ourselves; how capable we really are; about what drives us to move forward; how to overcome anything life throws at us. Caminito del Rey. That’s where I last took a