"Training done!" You've ticked the box. Time to run back to work, errands, the school run... But before you dash off, don't forget to stretch. We often don't...

Be it kids' colds, germs from the commute or our bodies simply saying 'nah, not today' - we can all too easily find ourselves out of action for a few days. W...

That post exercise high: Proud you nailed the workout. Adrenalin pumping. Serotonin flowing. Yet training isn’t the only way to move your energy and to feel ...

Can you keep a secret? Well many of us do. Many of us don't admit we train with a PT or seek advice from a health consultant. Not, that is, until we reach ou...

Your to do list. Pretty long, right?! And where do health and fitness and mind and body sit in the pecking order? They probably aren't ranked too high up... ...

What is it that drives you? What really makes you tick? For some, it will be how others perceive you. For many, it is friends' and family's expectations. For...

Oh, it's just a niggle. Ahhh, that aches. Ouch, I'm in pain. Eek, this is agony. It doesn't matter if it takes and day or a year to get from a niggle to bein...

When kick starting a healthy eating plan we strip back to basics; clean our body; determine which foods affect our system. This is key for progression - avoi...

The health and fitness market. It is flooded with professionals. We come in all shapes and sizes. And each with a unique way of working. So here is the milli...

We all love a fresh start. And of course a grandiose resolution. To free us from old habits. To embrace healthy, positive ways. And on the cusp of the new ye...

Hallowe'en who? Christmas is already upon us!! Be it 'pigs in blankets' in Portsmouth or beach BBQs in Brisbane - the festive period is famed for filling our...

If you only consider one thing today, let it be this: Taking a few minutes in the morning can make a huge impact on your day, your productivity and your ener...

"Just heading out for a run!" "Let me just pop on that workout DVD..." "Time for a few stretches." Yes, indeed. We've all SAID these things. A lot. Yet all t...

We all love a good moan from time to time. But when we constantly complain about something and never make an effort to change? That's when we need to alter o...

Fancy a tipple? Who doesn't! What a way to unwind. To celebrate. Or simply to escape reality for a little while. But ever wondered how alcohol impacts our fa...

Take a moment to reflect. When did you last take stock of all you've achieved? When were you last proud of where you are? When (and how?!) did you congratula...

Work fuels our finances. Put simply, we work hard to play hard. Rent or mortgage, housekeeping or holidays... Without an income, we'd be stuck. Yet there is ...

"I am in maintenance". A claim many of us proudly state about our health and fitness journey. But are we talking a little too soon? When is it that we truly ...

Whether we see ourselves as the Spice Girls or the Golden Girls, we all delight in a natter with our girl friends. Spending time in each other's company, put...

Training. It's hard work, yes, but it doesn't need to be a slog. In fact, it should be fun. After all, when we are playful and enjoying the moment, we can en...